Salami Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 4.0 slices (28g) of salami contains 119 calories, 6.1g protein, 0.3g carbs, and 10.4g fat. Salami is a good source of saturated fat, sodium, zinc.
Nutrition Facts — 4.0 slices (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 6.1g | 12% |
| Carbohydrates | 0.34g | 0% |
| Total Fat | 10.4g | 13% |
| Sugar | 0.34g | -- |
| Saturated Fat | 3.7g | 18% |
| Cholesterol | 22.4mg | 7% |
| Sodium | 529.2mg | 23% |
| Potassium | 95.2mg | 2% |
| Calcium | 2.8mg | 0% |
| Iron | 0.43mg | 2% |
| Magnesium | 6.2mg | 1% |
| Zinc | 1.2mg | 11% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.78mcg | 32% |
| Folate | 0.56mcg | 0% |
| Phosphorus | 64.1mg | 5% |
Is Salami Good for You?
Salami provides 119 calories per 4.0 slices (28g) with 6.1g of protein, 0.3g of carbohydrates, and 10.4g of fat. It is a source of saturated fat (18% dv), sodium (23% dv), zinc (11% dv).
Key Health Benefits of Salami
- Good source of saturated fat (18% dv)
- Good source of sodium (23% dv)
- Good source of zinc (11% dv)
- Good source of vitamin b12 (32% dv)
- Provides 6.1g of protein per serving
Frequently Asked Questions
How many calories is in salami?
One 4.0 slices (28g) of salami contains 119 calories.
How much protein is in salami?
One 4.0 slices (28g) of salami provides 6.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track salami and thousands of other foods with the Gram app.