Salami And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salami And contains 300 calories, 13g protein, 24g carbs, and 18g fat per one roll (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 680.0mg | 30% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Salami And Good for You?
Salami And provides 300 calories per one roll (110g) with 13g protein, 24g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), sodium (30% dv).
Bread roll filled with sliced salami and melted cheese
Key Health Benefits of Salami And
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Salami And Nutrition with Gram
Use Gram to log salami and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salami and?
Salami And contains 300 calories per one roll (110g).
How much protein is in salami and?
Salami And provides 13g of protein per one roll (110g).
How many carbs are in salami and?
Salami And has 24g of carbohydrates per one roll (110g).
Is salami and good for tracking nutrition?
Yes. Salami And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salami and in a meal plan?
Use Salami And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track salami and and thousands of other foods with the Gram app.