Salami And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salami And contains 335 calories, 13g protein, 23g carbs, and 21g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 13.0g | 26% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 700.0mg | 30% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Salami And Good for You?
Salami And provides 335 calories per one sandwich (150g) with 13g protein, 23g carbohydrates, and 21g fat. It is a source of saturated fat (55% dv), cholesterol (17% dv), sodium (30% dv).
Grilled sandwich with cured salami and melted cheese, typically buttered and toasted.
Key Health Benefits of Salami And
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Salami And Nutrition with Gram
Use Gram to log salami and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salami and?
Salami And contains 335 calories per one sandwich (150g).
How much protein is in salami and?
Salami And provides 13g of protein per one sandwich (150g).
How many carbs are in salami and?
Salami And has 23g of carbohydrates per one sandwich (150g).
Is salami and good for tracking nutrition?
Yes. Salami And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salami and in a meal plan?
Use Salami And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salami and and thousands of other foods with the Gram app.