Salami And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salami And contains 265 calories, 12g protein, 28g carbs, and 11g fat per one slice (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.4mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Salami And Good for You?
Salami And provides 265 calories per one slice (120g) with 12g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), sodium (25% dv), iron (1167% dv).
Classic pizza topped with tomato sauce, mozzarella, salami and olives
Key Health Benefits of Salami And
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Salami And Nutrition with Gram
Use Gram to log salami and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salami and?
Salami And contains 265 calories per one slice (120g).
How much protein is in salami and?
Salami And provides 12g of protein per one slice (120g).
How many carbs are in salami and?
Salami And has 28g of carbohydrates per one slice (120g).
Is salami and good for tracking nutrition?
Yes. Salami And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salami and in a meal plan?
Use Salami And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salami and and thousands of other foods with the Gram app.