Salami Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 3.0 slices (30g) of salami contains 78 calories, 3.8g protein, 0.6g carbs, and 6.7g fat. Salami is a good source of saturated fat, sodium, vitamin b12.
Nutrition Facts — 3.0 slices (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 3.8g | 8% |
| Carbohydrates | 0.57g | 0% |
| Total Fat | 6.7g | 9% |
| Sugar | 0.45g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 21.3mg | 7% |
| Sodium | 342.0mg | 15% |
| Potassium | 56.4mg | 1% |
| Calcium | 1.8mg | 0% |
| Iron | 0.66mg | 4% |
| Magnesium | 3.9mg | 1% |
| Zinc | 0.53mg | 5% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.92mcg | 38% |
| Folate | 0.60mcg | 0% |
| Vitamin K | 0.39mcg | 0% |
| Phosphorus | 61.5mg | 5% |
Is Salami Good for You?
Salami provides 78 calories per 3.0 slices (30g) with 3.8g of protein, 0.6g of carbohydrates, and 6.7g of fat. It is a source of saturated fat (15% dv), sodium (15% dv), vitamin b12 (38% dv).
Key Health Benefits of Salami
- Good source of saturated fat (15% dv)
- Good source of sodium (15% dv)
- Good source of vitamin b12 (38% dv)
Frequently Asked Questions
How many calories is in salami?
One 3.0 slices (30g) of salami contains 78 calories.
How much protein is in salami?
One 3.0 slices (30g) of salami provides 3.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track salami and thousands of other foods with the Gram app.