Salami Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salami Pizza contains 270 calories, 12g protein, 28.5g carbs, and 12.8g fat per 2 slices (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 12.8g | 16% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Salami Pizza Good for You?
Salami Pizza provides 270 calories per 2 slices (150g) with 12g protein, 28.5g carbohydrates, and 12.8g fat. It is a source of saturated fat (26% dv), sodium (30% dv), iron (1167% dv).
Pizza topped with salami slices, mozzarella cheese, and tomato sauce on a wheat crust
Key Health Benefits of Salami Pizza
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Salami Pizza Nutrition with Gram
Use Gram to log salami pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salami pizza?
Salami Pizza contains 270 calories per 2 slices (150g).
How much protein is in salami pizza?
Salami Pizza provides 12g of protein per 2 slices (150g).
How many carbs are in salami pizza?
Salami Pizza has 28.5g of carbohydrates per 2 slices (150g).
Is salami pizza good for tracking nutrition?
Yes. Salami Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salami pizza in a meal plan?
Use Salami Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salami pizza and thousands of other foods with the Gram app.