Salami Provolone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salami Provolone contains 325 calories, 16g protein, 27g carbs, and 16g fat per one sandwich (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 16.0g | 32% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 780.0mg | 34% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Salami Provolone Good for You?
Salami Provolone provides 325 calories per one sandwich (220g) with 16g protein, 27g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), sodium (34% dv).
Grilled Italian pressed sandwich with cured salami and melted provolone cheese on bread
Key Health Benefits of Salami Provolone
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Salami Provolone Nutrition with Gram
Use Gram to log salami provolone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salami provolone?
Salami Provolone contains 325 calories per one sandwich (220g).
How much protein is in salami provolone?
Salami Provolone provides 16g of protein per one sandwich (220g).
How many carbs are in salami provolone?
Salami Provolone has 27g of carbohydrates per one sandwich (220g).
Is salami provolone good for tracking nutrition?
Yes. Salami Provolone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salami provolone in a meal plan?
Use Salami Provolone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salami provolone and thousands of other foods with the Gram app.