Salami Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salami contains 380 calories, 22g protein, 2g carbs, and 32g fat per 3 slices (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 22.0g | 44% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 32.0g | 41% |
| Sugar | 0.50g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 1800.0mg | 78% |
| Calcium | 15.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.0mcg | 2% |
Is Salami Good for You?
Salami provides 380 calories per 3 slices (30g) with 22g protein, 2g carbohydrates, and 32g fat. It is a source of saturated fat (60% dv), cholesterol (27% dv), sodium (78% dv).
Cured and fermented dry sausage, traditionally made from pork and beef, heavily seasoned and aged.
Key Health Benefits of Salami
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Salami Nutrition with Gram
Use Gram to log salami and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salami?
Salami contains 380 calories per 3 slices (30g).
How much protein is in salami?
Salami provides 22g of protein per 3 slices (30g).
How many carbs are in salami?
Salami has 2g of carbohydrates per 3 slices (30g).
Is salami good for tracking nutrition?
Yes. Salami can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salami in a meal plan?
Use Salami as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salami and thousands of other foods with the Gram app.