Salata Arabiya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salata Arabiya contains 57 calories, 1.65g protein, 8.4g carbs, and 2.4g fat per one bowl (150g). It is a source of sodium, vitamin c, vitamin k.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57 kcal | 3% |
| Protein | 1.6g | 3% |
| Carbohydrates | 8.4g | 3% |
| Total Fat | 2.4g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 4.7g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 270.0mg | 12% |
| Potassium | 270.0mg | 6% |
| Calcium | 37.5mg | 3% |
| Iron | 0.90mg | 5% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 22.5mg | 25% |
| Vitamin A | 52.5mcg | 6% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 37.5mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 67.5mcg | 56% |
| Phosphorus | 42.0mg | 3% |
Is Salata Arabiya Good for You?
Salata Arabiya provides 57 calories per one bowl (150g) with 1.65g protein, 8.4g carbohydrates, and 2.4g fat. It is a source of sodium (12% dv), vitamin c (25% dv), vitamin k (56% dv).
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Key Health Benefits of Salata Arabiya
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (56% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Salata Arabiya Nutrition with Gram
Use Gram to log salata arabiya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salata arabiya?
Salata Arabiya contains 57 calories per one bowl (150g).
How much protein is in salata arabiya?
Salata Arabiya provides 1.65g of protein per one bowl (150g).
How many carbs are in salata arabiya?
Salata Arabiya has 8.4g of carbohydrates per one bowl (150g).
Is salata arabiya good for tracking nutrition?
Yes. Salata Arabiya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salata arabiya in a meal plan?
Use Salata Arabiya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salata arabiya and thousands of other foods with the Gram app.