Salbute Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salbute contains 226 calories, 8.74g protein, 22.9g carbs, and 10.8g fat per one piece (95g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226 kcal | 11% |
| Protein | 8.7g | 17% |
| Carbohydrates | 22.9g | 8% |
| Total Fat | 10.8g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 1.7g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 23.8mg | 8% |
| Sodium | 315.4mg | 14% |
| Potassium | 128.2mg | 3% |
| Calcium | 42.8mg | 3% |
| Iron | 1.7mg | 10% |
| Magnesium | 23.8mg | 6% |
| Zinc | 0.76mg | 7% |
| Vitamin C | 0.47mg | 1% |
| Vitamin A | 14.2mcg | 2% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 61.8mcg | 15% |
| Vitamin E | 1.1mg | 8% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 90.2mg | 7% |
Is Salbute Good for You?
Salbute provides 226 calories per one piece (95g) with 8.74g protein, 22.9g carbohydrates, and 10.8g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (10% dv).
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Key Health Benefits of Salbute
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.74g protein per serving to support satiety and muscle maintenance.
How to Track Salbute Nutrition with Gram
Use Gram to log salbute and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salbute?
Salbute contains 226 calories per one piece (95g).
How much protein is in salbute?
Salbute provides 8.74g of protein per one piece (95g).
How many carbs are in salbute?
Salbute has 22.9g of carbohydrates per one piece (95g).
Is salbute good for tracking nutrition?
Yes. Salbute can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salbute in a meal plan?
Use Salbute as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salbute and thousands of other foods with the Gram app.