Salceson Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salceson contains 140 calories, 14g protein, 0.5g carbs, and 9g fat per one slice (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 14.0g | 28% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 700.0mg | 30% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Salceson Good for You?
Salceson provides 140 calories per one slice (50g) with 14g protein, 0.5g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), cholesterol (20% dv), sodium (30% dv).
Polish head cheese made from pork head meat and trotters set in natural gelatin
Key Health Benefits of Salceson
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Salceson Nutrition with Gram
Use Gram to log salceson and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salceson?
Salceson contains 140 calories per one slice (50g).
How much protein is in salceson?
Salceson provides 14g of protein per one slice (50g).
How many carbs are in salceson?
Salceson has 0.5g of carbohydrates per one slice (50g).
Is salceson good for tracking nutrition?
Yes. Salceson can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salceson in a meal plan?
Use Salceson as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salceson and thousands of other foods with the Gram app.