Salem Rr Chicken Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salem Rr Chicken Biryani contains 774 calories, 37.1g protein, 87.8g carbs, and 30.1g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 774 kcal | 39% |
| Protein | 37.1g | 74% |
| Carbohydrates | 87.8g | 32% |
| Total Fat | 30.1g | 39% |
| Fiber | 3.1g | 11% |
| Sugar | 2.8g | -- |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 122.5mg | 41% |
| Sodium | 1659.0mg | 72% |
| Potassium | 630.0mg | 13% |
| Calcium | 122.5mg | 9% |
| Iron | 6.3mg | 35% |
| Magnesium | 98.0mg | 23% |
| Zinc | 4.2mg | 38% |
| Vitamin C | 7.0mg | 8% |
| Vitamin A | 52.5mcg | 6% |
| Vitamin B6 | 0.88mg | 52% |
| Vitamin B12 | 1.1mcg | 44% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 28.0mcg | 23% |
| Phosphorus | 420.0mg | 34% |
Is Salem Rr Chicken Biryani Good for You?
Salem Rr Chicken Biryani provides 774 calories per one plate (350g) with 37.1g protein, 87.8g carbohydrates, and 30.1g fat. It is a source of saturated fat (44% dv), cholesterol (41% dv), sodium (72% dv).
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Key Health Benefits of Salem Rr Chicken Biryani
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 37.1g protein per serving to support satiety and muscle maintenance.
How to Track Salem Rr Chicken Biryani Nutrition with Gram
Use Gram to log salem rr chicken biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salem rr chicken biryani?
Salem Rr Chicken Biryani contains 774 calories per one plate (350g).
How much protein is in salem rr chicken biryani?
Salem Rr Chicken Biryani provides 37.1g of protein per one plate (350g).
How many carbs are in salem rr chicken biryani?
Salem Rr Chicken Biryani has 87.8g of carbohydrates per one plate (350g).
Is salem rr chicken biryani good for tracking nutrition?
Yes. Salem Rr Chicken Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salem rr chicken biryani in a meal plan?
Use Salem Rr Chicken Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salem rr chicken biryani and thousands of other foods with the Gram app.