Salem Rr Mutton Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salem Rr Mutton Biryani contains 861 calories, 38.9g protein, 84.7g carbs, and 39.9g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 861 kcal | 43% |
| Protein | 38.9g | 78% |
| Carbohydrates | 84.7g | 31% |
| Total Fat | 39.9g | 51% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 157.5mg | 52% |
| Sodium | 1603.0mg | 70% |
| Potassium | 682.5mg | 15% |
| Calcium | 157.5mg | 12% |
| Iron | 7.3mg | 41% |
| Magnesium | 98.0mg | 23% |
| Zinc | 9.8mg | 89% |
| Vitamin C | 8.8mg | 10% |
| Vitamin A | 52.5mcg | 6% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 4.2mcg | 175% |
| Folate | 77.0mcg | 19% |
| Vitamin E | 3.1mg | 21% |
| Vitamin K | 12.2mcg | 10% |
| Phosphorus | 437.5mg | 35% |
Is Salem Rr Mutton Biryani Good for You?
Salem Rr Mutton Biryani provides 861 calories per one plate (350g) with 38.9g protein, 84.7g carbohydrates, and 39.9g fat. It is a source of saturated fat (70% dv), cholesterol (52% dv), sodium (70% dv).
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Key Health Benefits of Salem Rr Mutton Biryani
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 38.9g protein per serving to support satiety and muscle maintenance.
How to Track Salem Rr Mutton Biryani Nutrition with Gram
Use Gram to log salem rr mutton biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salem rr mutton biryani?
Salem Rr Mutton Biryani contains 861 calories per one plate (350g).
How much protein is in salem rr mutton biryani?
Salem Rr Mutton Biryani provides 38.9g of protein per one plate (350g).
How many carbs are in salem rr mutton biryani?
Salem Rr Mutton Biryani has 84.7g of carbohydrates per one plate (350g).
Is salem rr mutton biryani good for tracking nutrition?
Yes. Salem Rr Mutton Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salem rr mutton biryani in a meal plan?
Use Salem Rr Mutton Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salem rr mutton biryani and thousands of other foods with the Gram app.