Salep Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salep contains 90 calories, 3g protein, 14g carbs, and 2.8g fat per one cup (200g). It is a source of iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 11.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Salep Good for You?
Salep provides 90 calories per one cup (200g) with 3g protein, 14g carbohydrates, and 2.8g fat. It is a source of iron (889% dv), zinc (864% dv).
Traditional Turkish hot winter beverage made with milk, orchid root flour, and sugar
Key Health Benefits of Salep
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Salep Nutrition with Gram
Use Gram to log salep and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salep?
Salep contains 90 calories per one cup (200g).
How much protein is in salep?
Salep provides 3g of protein per one cup (200g).
How many carbs are in salep?
Salep has 14g of carbohydrates per one cup (200g).
Is salep good for tracking nutrition?
Yes. Salep can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salep in a meal plan?
Use Salep as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salep and thousands of other foods with the Gram app.