Sali Murghi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sali Murghi contains 168 calories, 13g protein, 8.5g carbs, and 9.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.4mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Sali Murghi Good for You?
Sali Murghi provides 168 calories per one bowl (250g) with 13g protein, 8.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (15% dv).
Classic Parsi dish of chicken cooked in a tangy tomato-based gravy topped with crispy potato straws (sali), a staple of Parsi cuisine
Key Health Benefits of Sali Murghi
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Sali Murghi Nutrition with Gram
Use Gram to log sali murghi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sali murghi?
Sali Murghi contains 168 calories per one bowl (250g).
How much protein is in sali murghi?
Sali Murghi provides 13g of protein per one bowl (250g).
How many carbs are in sali murghi?
Sali Murghi has 8.5g of carbohydrates per one bowl (250g).
Is sali murghi good for tracking nutrition?
Yes. Sali Murghi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sali murghi in a meal plan?
Use Sali Murghi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sali murghi and thousands of other foods with the Gram app.