Salisbury Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of salisbury steak contains 465 calories, 20.7g protein, 21.0g carbs, and 33.3g fat. Salisbury Steak is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 20.7g | 41% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 33.3g | 43% |
| Fiber | 3.0g | 11% |
| Sugar | 0.90g | -- |
| Saturated Fat | 12.9g | 64% |
| Cholesterol | 108.0mg | 36% |
| Sodium | 1551.0mg | 67% |
| Potassium | 426.0mg | 9% |
| Calcium | 153.0mg | 12% |
| Iron | 2.9mg | 16% |
| Magnesium | 51.0mg | 12% |
| Zinc | 2.2mg | 20% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 1.1mcg | 48% |
| Folate | 39.0mcg | 10% |
| Phosphorus | 405.0mg | 32% |
Is Salisbury Steak Good for You?
Salisbury Steak provides 465 calories per serving (300g) with 20.7g of protein, 21.0g of carbohydrates, and 33.3g of fat. It is a source of saturated fat (64% dv), cholesterol (36% dv), sodium (67% dv).
Key Health Benefits of Salisbury Steak
- Good source of saturated fat (64% dv)
- Good source of cholesterol (36% dv)
- Good source of sodium (67% dv)
- Good source of calcium (12% dv)
- Good source of iron (16% dv)
- Contains 3.0g of dietary fiber per serving
- Provides 20.7g of protein per serving
Frequently Asked Questions
How many calories is in salisbury steak?
One serving (300g) of salisbury steak contains 465 calories.
How much protein is in salisbury steak?
One serving (300g) of salisbury steak provides 20.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track salisbury steak and thousands of other foods with the Gram app.