Salisbury Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tray (312g) of salisbury steak contains 456 calories, 21.2g protein, 34.0g carbs, and 26.2g fat. Salisbury Steak is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tray (312g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 456 kcal | 23% |
| Protein | 21.2g | 42% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 26.2g | 34% |
| Fiber | 3.7g | 13% |
| Sugar | 4.4g | -- |
| Saturated Fat | 12.2g | 61% |
| Cholesterol | 127.9mg | 43% |
| Sodium | 836.2mg | 36% |
| Potassium | 558.5mg | 12% |
| Calcium | 46.8mg | 4% |
| Iron | 2.6mg | 15% |
| Magnesium | 46.8mg | 11% |
| Zinc | 4.7mg | 43% |
| Vitamin C | 16.5mg | 18% |
| Vitamin A | 174.7mcg | 19% |
| Vitamin B6 | 0.51mg | 30% |
| Vitamin B12 | 1.9mcg | 78% |
| Folate | 49.9mcg | 12% |
| Vitamin K | 12.5mcg | 10% |
| Phosphorus | 224.6mg | 18% |
Is Salisbury Steak Good for You?
Salisbury Steak provides 456 calories per tray (312g) with 21.2g of protein, 34.0g of carbohydrates, and 26.2g of fat. It is a source of saturated fat (61% dv), cholesterol (43% dv), sodium (36% dv).
Key Health Benefits of Salisbury Steak
- Good source of saturated fat (61% dv)
- Good source of cholesterol (43% dv)
- Good source of sodium (36% dv)
- Good source of potassium (12% dv)
- Good source of iron (15% dv)
- Contains 3.7g of dietary fiber per serving
- Provides 21.2g of protein per serving
Frequently Asked Questions
How many calories is in salisbury steak?
One tray (312g) of salisbury steak contains 456 calories.
How much protein is in salisbury steak?
One tray (312g) of salisbury steak provides 21.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track salisbury steak and thousands of other foods with the Gram app.