Salisbury Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (284g) of salisbury steak contains 574 calories, 29.5g protein, 57.9g carbs, and 24.1g fat. Salisbury Steak is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (284g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 574 kcal | 29% |
| Protein | 29.5g | 59% |
| Carbohydrates | 57.9g | 21% |
| Total Fat | 24.1g | 31% |
| Fiber | 3.7g | 13% |
| Sugar | 5.1g | -- |
| Saturated Fat | 9.1g | 45% |
| Cholesterol | 65.3mg | 22% |
| Sodium | 1079.2mg | 47% |
| Potassium | 386.2mg | 8% |
| Calcium | 306.7mg | 24% |
| Iron | 4.7mg | 26% |
| Magnesium | 51.1mg | 12% |
| Zinc | 5.2mg | 48% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 133.5mcg | 15% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 1.8mcg | 73% |
| Folate | 85.2mcg | 21% |
| Vitamin K | 10.5mcg | 9% |
| Phosphorus | 352.2mg | 28% |
Is Salisbury Steak Good for You?
Salisbury Steak provides 574 calories per serving (284g) with 29.5g of protein, 57.9g of carbohydrates, and 24.1g of fat. It is a source of saturated fat (45% dv), cholesterol (22% dv), sodium (47% dv).
Key Health Benefits of Salisbury Steak
- Good source of saturated fat (45% dv)
- Good source of cholesterol (22% dv)
- Good source of sodium (47% dv)
- Good source of calcium (24% dv)
- Good source of iron (26% dv)
- Contains 3.7g of dietary fiber per serving
- Provides 29.5g of protein per serving
Frequently Asked Questions
How many calories is in salisbury steak?
One serving (284g) of salisbury steak contains 574 calories.
How much protein is in salisbury steak?
One serving (284g) of salisbury steak provides 29.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track salisbury steak and thousands of other foods with the Gram app.