Salisbury Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salisbury Steak contains 195 calories, 15.8g protein, 5.5g carbs, and 12.5g fat per one patty (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one patty (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 15.8g | 32% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.40g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.2mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Salisbury Steak Good for You?
Salisbury Steak provides 195 calories per one patty (170g) with 15.8g protein, 5.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (25% dv), cholesterol (21% dv), sodium (18% dv).
Seasoned ground beef patty shaped like a steak, pan-fried or baked, a classic American comfort food
Key Health Benefits of Salisbury Steak
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.8g protein per serving to support satiety and muscle maintenance.
How to Track Salisbury Steak Nutrition with Gram
Use Gram to log salisbury steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salisbury steak?
Salisbury Steak contains 195 calories per one patty (170g).
How much protein is in salisbury steak?
Salisbury Steak provides 15.8g of protein per one patty (170g).
How many carbs are in salisbury steak?
Salisbury Steak has 5.5g of carbohydrates per one patty (170g).
Is salisbury steak good for tracking nutrition?
Yes. Salisbury Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salisbury steak in a meal plan?
Use Salisbury Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salisbury steak and thousands of other foods with the Gram app.