Salisbury Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salisbury Steak contains 168 calories, 12.8g protein, 6.5g carbs, and 10.6g fat per one patty with gravy (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one patty with gravy (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 12.8g | 26% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 10.6g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 2.2g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 54.0mg | 18% |
| Sodium | 410.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.7mg | 1% |
| Zinc | 142.0mg | 1291% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.3mg | 253% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Salisbury Steak Good for You?
Salisbury Steak provides 168 calories per one patty with gravy (220g) with 12.8g protein, 6.5g carbohydrates, and 10.6g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (18% dv).
Seasoned ground beef patty served with a savory onion gravy, classic American comfort food
Key Health Benefits of Salisbury Steak
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1291% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Salisbury Steak Nutrition with Gram
Use Gram to log salisbury steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salisbury steak?
Salisbury Steak contains 168 calories per one patty with gravy (220g).
How much protein is in salisbury steak?
Salisbury Steak provides 12.8g of protein per one patty with gravy (220g).
How many carbs are in salisbury steak?
Salisbury Steak has 6.5g of carbohydrates per one patty with gravy (220g).
Is salisbury steak good for tracking nutrition?
Yes. Salisbury Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salisbury steak in a meal plan?
Use Salisbury Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salisbury steak and thousands of other foods with the Gram app.