Salli Boti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salli Boti contains 185 calories, 12g protein, 10.5g carbs, and 11.2g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 11.2g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Salli Boti Good for You?
Salli Boti provides 185 calories per one bowl (250g) with 12g protein, 10.5g carbohydrates, and 11.2g fat. It is a source of saturated fat (19% dv), cholesterol (16% dv), sodium (18% dv).
Classic Parsi dish of tender mutton pieces cooked in a tangy-sweet gravy topped with crispy potato salli straws
Key Health Benefits of Salli Boti
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Salli Boti Nutrition with Gram
Use Gram to log salli boti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salli boti?
Salli Boti contains 185 calories per one bowl (250g).
How much protein is in salli boti?
Salli Boti provides 12g of protein per one bowl (250g).
How many carbs are in salli boti?
Salli Boti has 10.5g of carbohydrates per one bowl (250g).
Is salli boti good for tracking nutrition?
Yes. Salli Boti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salli boti in a meal plan?
Use Salli Boti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track salli boti and thousands of other foods with the Gram app.