Salli Per Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salli Per contains 195 calories, 8.5g protein, 14g carbs, and 12.5g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Salli Per Good for You?
Salli Per provides 195 calories per one plate (200g) with 8.5g protein, 14g carbohydrates, and 12.5g fat. It is a source of saturated fat (18% dv), cholesterol (62% dv), sodium (17% dv).
Parsi comfort food of eggs baked or fried over a bed of crispy potato salli straws with a spiced tomato-onion base
Key Health Benefits of Salli Per
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Salli Per Nutrition with Gram
Use Gram to log salli per and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salli per?
Salli Per contains 195 calories per one plate (200g).
How much protein is in salli per?
Salli Per provides 8.5g of protein per one plate (200g).
How many carbs are in salli per?
Salli Per has 14g of carbohydrates per one plate (200g).
Is salli per good for tracking nutrition?
Yes. Salli Per can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salli per in a meal plan?
Use Salli Per as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salli per and thousands of other foods with the Gram app.