Salmagundi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmagundi contains 185 calories, 13g protein, 3.5g carbs, and 13g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 13.0g | 26% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 450.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Salmagundi Good for You?
Salmagundi provides 185 calories per one plate (200g) with 13g protein, 3.5g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), cholesterol (32% dv), sodium (20% dv).
A historical English cold meat salad with anchovies, hard-boiled eggs, and pickled vegetables
Key Health Benefits of Salmagundi
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Salmagundi Nutrition with Gram
Use Gram to log salmagundi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmagundi?
Salmagundi contains 185 calories per one plate (200g).
How much protein is in salmagundi?
Salmagundi provides 13g of protein per one plate (200g).
How many carbs are in salmagundi?
Salmagundi has 3.5g of carbohydrates per one plate (200g).
Is salmagundi good for tracking nutrition?
Yes. Salmagundi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmagundi in a meal plan?
Use Salmagundi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmagundi and thousands of other foods with the Gram app.