Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of salmon contains 225 calories, 38.2g protein, 0g carbs, and 8.1g fat. Salmon is a good source of cholesterol, sodium, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 38.2g | 76% |
| Total Fat | 8.1g | 10% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 96.6mg | 32% |
| Sodium | 546.0mg | 24% |
| Potassium | 518.0mg | 11% |
| Calcium | 39.2mg | 3% |
| Iron | 2.7mg | 15% |
| Magnesium | 44.8mg | 11% |
| Zinc | 0.92mg | 8% |
| Vitamin A | 91.0mcg | 10% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 6.9mcg | 286% |
| Folate | 9.8mcg | 2% |
| Phosphorus | 364.0mg | 29% |
Is Salmon Good for You?
Salmon provides 225 calories per piece (140g) with 38.2g of protein, 0g of carbohydrates, and 8.1g of fat. It is a source of cholesterol (32% dv), sodium (24% dv), potassium (11% dv).
Key Health Benefits of Salmon
- Good source of cholesterol (32% dv)
- Good source of sodium (24% dv)
- Good source of potassium (11% dv)
- Good source of iron (15% dv)
- Good source of magnesium (11% dv)
- Provides 38.2g of protein per serving
Frequently Asked Questions
How many calories is in salmon?
One piece (140g) of salmon contains 225 calories.
How much protein is in salmon?
One piece (140g) of salmon provides 38.2g of protein.
Is salmon gluten-free?
Yes, salmon is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track salmon and thousands of other foods with the Gram app.