Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of salmon contains 372 calories, 43.0g protein, 0g carbs, and 22.3g fat. Salmon is a good source of iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 43.0g | 86% |
| Total Fat | 22.3g | 29% |
| Calcium | 53.2mg | 4% |
| Iron | 2.4mg | 13% |
Is Salmon Good for You?
Salmon provides 372 calories per piece (140g) with 43.0g of protein, 0g of carbohydrates, and 22.3g of fat. It is a source of iron (13% dv).
Key Health Benefits of Salmon
- Good source of iron (13% dv)
- Provides 43.0g of protein per serving
Frequently Asked Questions
How many calories is in salmon?
One piece (140g) of salmon contains 372 calories.
How much protein is in salmon?
One piece (140g) of salmon provides 43.0g of protein.
Is salmon gluten-free?
Yes, salmon is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track salmon and thousands of other foods with the Gram app.