Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of salmon contains 216 calories, 36.1g protein, 0g carbs, and 6.7g fat. Salmon is a good source of cholesterol, potassium, vitamin b6.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 36.1g | 72% |
| Total Fat | 6.7g | 9% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 133.0mg | 44% |
| Sodium | 89.6mg | 4% |
| Potassium | 770.0mg | 16% |
| Calcium | 19.6mg | 2% |
| Iron | 0.99mg | 6% |
| Magnesium | 39.2mg | 9% |
| Zinc | 0.84mg | 8% |
| Vitamin A | 47.6mcg | 5% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 4.8mcg | 202% |
| Folate | 7.0mcg | 2% |
| Phosphorus | 508.2mg | 41% |
Is Salmon Good for You?
Salmon provides 216 calories per piece (140g) with 36.1g of protein, 0g of carbohydrates, and 6.7g of fat. It is a source of cholesterol (44% dv), potassium (16% dv), vitamin b6 (38% dv).
Key Health Benefits of Salmon
- Good source of cholesterol (44% dv)
- Good source of potassium (16% dv)
- Good source of vitamin b6 (38% dv)
- Good source of vitamin b12 (202% dv)
- Good source of phosphorus (41% dv)
- Provides 36.1g of protein per serving
Frequently Asked Questions
How many calories is in salmon?
One piece (140g) of salmon contains 216 calories.
How much protein is in salmon?
One piece (140g) of salmon provides 36.1g of protein.
Is salmon gluten-free?
Yes, salmon is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track salmon and thousands of other foods with the Gram app.