Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of salmon contains 214 calories, 34.4g protein, 0g carbs, and 7.4g fat. Salmon is a good source of cholesterol, potassium, magnesium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 34.4g | 69% |
| Total Fat | 7.4g | 10% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 77.0mg | 26% |
| Sodium | 126.0mg | 5% |
| Potassium | 614.6mg | 13% |
| Calcium | 11.2mg | 1% |
| Iron | 0.63mg | 4% |
| Magnesium | 44.8mg | 11% |
| Zinc | 0.64mg | 6% |
| Vitamin A | 58.8mcg | 7% |
| Vitamin B6 | 0.97mg | 57% |
| Vitamin B12 | 6.6mcg | 276% |
| Folate | 7.0mcg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 438.2mg | 35% |
Is Salmon Good for You?
Salmon provides 214 calories per piece (140g) with 34.4g of protein, 0g of carbohydrates, and 7.4g of fat. It is a source of cholesterol (26% dv), potassium (13% dv), magnesium (11% dv).
Key Health Benefits of Salmon
- Good source of cholesterol (26% dv)
- Good source of potassium (13% dv)
- Good source of magnesium (11% dv)
- Good source of vitamin b6 (57% dv)
- Good source of vitamin b12 (276% dv)
- Provides 34.4g of protein per serving
Frequently Asked Questions
How many calories is in salmon?
One piece (140g) of salmon contains 214 calories.
How much protein is in salmon?
One piece (140g) of salmon provides 34.4g of protein.
Is salmon gluten-free?
Yes, salmon is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track salmon and thousands of other foods with the Gram app.