Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of salmon contains 249 calories, 34.0g protein, 0g carbs, and 11.5g fat. Salmon is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249 kcal | 12% |
| Protein | 34.0g | 68% |
| Total Fat | 11.5g | 15% |
| Saturated Fat | 2.7g | 13% |
| Cholesterol | 88.2mg | 29% |
| Sodium | 72.8mg | 3% |
| Potassium | 644.0mg | 14% |
| Calcium | 16.8mg | 1% |
| Iron | 0.55mg | 3% |
| Magnesium | 47.6mg | 11% |
| Zinc | 0.66mg | 6% |
| Vitamin C | 2.1mg | 2% |
| Vitamin A | 82.6mcg | 9% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 4.4mcg | 185% |
| Folate | 19.6mcg | 5% |
| Phosphorus | 464.8mg | 37% |
Is Salmon Good for You?
Salmon provides 249 calories per palm-sized portion (140g) with 34.0g of protein, 0g of carbohydrates, and 11.5g of fat. It is a source of saturated fat (13% dv), cholesterol (29% dv), potassium (14% dv).
Key Health Benefits of Salmon
- Good source of saturated fat (13% dv)
- Good source of cholesterol (29% dv)
- Good source of potassium (14% dv)
- Good source of magnesium (11% dv)
- Good source of vitamin b6 (47% dv)
- Provides 34.0g of protein per serving
Frequently Asked Questions
How many calories is in salmon?
One palm-sized portion (140g) of salmon contains 249 calories.
How much protein is in salmon?
One palm-sized portion (140g) of salmon provides 34.0g of protein.
Is salmon gluten-free?
Yes, salmon is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track salmon and thousands of other foods with the Gram app.