Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of salmon contains 204 calories, 30.2g protein, 0g carbs, and 8.3g fat. Salmon is a good source of cholesterol, potassium, magnesium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204 kcal | 10% |
| Protein | 30.2g | 60% |
| Total Fat | 8.3g | 11% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 63.0mg | 21% |
| Sodium | 64.4mg | 3% |
| Potassium | 592.2mg | 13% |
| Calcium | 50.4mg | 4% |
| Iron | 0.78mg | 4% |
| Magnesium | 43.4mg | 10% |
| Zinc | 0.57mg | 5% |
| Vitamin C | 1.4mg | 2% |
| Vitamin A | 56.0mcg | 6% |
| Vitamin B6 | 0.77mg | 45% |
| Vitamin B12 | 5.8mcg | 243% |
| Folate | 12.6mcg | 3% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 366.8mg | 29% |
Is Salmon Good for You?
Salmon provides 204 calories per palm-sized portion (140g) with 30.2g of protein, 0g of carbohydrates, and 8.3g of fat. It is a source of cholesterol (21% dv), potassium (13% dv), magnesium (10% dv).
Key Health Benefits of Salmon
- Good source of cholesterol (21% dv)
- Good source of potassium (13% dv)
- Good source of magnesium (10% dv)
- Good source of vitamin b6 (45% dv)
- Good source of vitamin b12 (243% dv)
- Provides 30.2g of protein per serving
Frequently Asked Questions
How many calories is in salmon?
One palm-sized portion (140g) of salmon contains 204 calories.
How much protein is in salmon?
One palm-sized portion (140g) of salmon provides 30.2g of protein.
Is salmon gluten-free?
Yes, salmon is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track salmon and thousands of other foods with the Gram app.