Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of salmon contains 258 calories, 38.4g protein, 0g carbs, and 10.5g fat. Salmon is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 38.4g | 77% |
| Total Fat | 10.5g | 13% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 79.8mg | 27% |
| Sodium | 74.2mg | 3% |
| Potassium | 637.0mg | 14% |
| Calcium | 64.4mg | 5% |
| Iron | 0.99mg | 6% |
| Magnesium | 49.0mg | 12% |
| Zinc | 0.73mg | 7% |
| Vitamin C | 1.4mg | 2% |
| Vitamin A | 44.8mcg | 5% |
| Vitamin B6 | 0.78mg | 46% |
| Vitamin B12 | 6.3mcg | 261% |
| Folate | 12.6mcg | 3% |
| Phosphorus | 417.2mg | 33% |
Is Salmon Good for You?
Salmon provides 258 calories per piece (140g) with 38.4g of protein, 0g of carbohydrates, and 10.5g of fat. It is a source of saturated fat (11% dv), cholesterol (27% dv), potassium (14% dv).
Key Health Benefits of Salmon
- Good source of saturated fat (11% dv)
- Good source of cholesterol (27% dv)
- Good source of potassium (14% dv)
- Good source of magnesium (12% dv)
- Good source of vitamin b6 (46% dv)
- Provides 38.4g of protein per serving
Frequently Asked Questions
How many calories is in salmon?
One piece (140g) of salmon contains 258 calories.
How much protein is in salmon?
One piece (140g) of salmon provides 38.4g of protein.
Is salmon gluten-free?
Yes, salmon is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track salmon and thousands of other foods with the Gram app.