Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of salmon contains 177 calories, 17.3g protein, 0g carbs, and 11.4g fat. Salmon is a good source of saturated fat, cholesterol, vitamin b6.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177 kcal | 9% |
| Protein | 17.3g | 35% |
| Total Fat | 11.4g | 15% |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 46.8mg | 16% |
| Sodium | 50.1mg | 2% |
| Potassium | 308.6mg | 7% |
| Calcium | 7.7mg | 1% |
| Iron | 0.29mg | 2% |
| Magnesium | 22.9mg | 5% |
| Zinc | 0.31mg | 3% |
| Vitamin C | 3.3mg | 4% |
| Vitamin A | 49.3mcg | 5% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 2.8mcg | 115% |
| Folate | 22.1mcg | 6% |
| Vitamin K | 0.42mcg | 0% |
| Phosphorus | 204.0mg | 16% |
Is Salmon Good for You?
Salmon provides 177 calories per piece (85g) with 17.3g of protein, 0g of carbohydrates, and 11.4g of fat. It is a source of saturated fat (13% dv), cholesterol (16% dv), vitamin b6 (32% dv).
Key Health Benefits of Salmon
- Good source of saturated fat (13% dv)
- Good source of cholesterol (16% dv)
- Good source of vitamin b6 (32% dv)
- Good source of vitamin b12 (115% dv)
- Good source of vitamin d (47% dv)
- Provides 17.3g of protein per serving
Frequently Asked Questions
How many calories is in salmon?
One piece (85g) of salmon contains 177 calories.
How much protein is in salmon?
One piece (85g) of salmon provides 17.3g of protein.
Is salmon gluten-free?
Yes, salmon is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track salmon and thousands of other foods with the Gram app.