Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of salmon contains 263 calories, 28.6g protein, 0g carbs, and 15.7g fat. Salmon is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 28.6g | 57% |
| Total Fat | 15.7g | 20% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 74.2mg | 25% |
| Sodium | 88.2mg | 4% |
| Potassium | 509.6mg | 11% |
| Calcium | 11.2mg | 1% |
| Iron | 0.49mg | 3% |
| Magnesium | 37.8mg | 9% |
| Zinc | 0.52mg | 5% |
| Vitamin C | 4.1mg | 5% |
| Vitamin A | 72.8mcg | 8% |
| Vitamin B6 | 0.88mg | 52% |
| Vitamin B12 | 4.8mcg | 202% |
| Folate | 28.0mcg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 343.0mg | 27% |
Is Salmon Good for You?
Salmon provides 263 calories per piece (140g) with 28.6g of protein, 0g of carbohydrates, and 15.7g of fat. It is a source of saturated fat (18% dv), cholesterol (25% dv), potassium (11% dv).
Key Health Benefits of Salmon
- Good source of saturated fat (18% dv)
- Good source of cholesterol (25% dv)
- Good source of potassium (11% dv)
- Good source of vitamin b6 (52% dv)
- Good source of vitamin b12 (202% dv)
- Provides 28.6g of protein per serving
Frequently Asked Questions
How many calories is in salmon?
One piece (140g) of salmon contains 263 calories.
How much protein is in salmon?
One piece (140g) of salmon provides 28.6g of protein.
Is salmon gluten-free?
Yes, salmon is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track salmon and thousands of other foods with the Gram app.