Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of salmon contains 388 calories, 31.8g protein, 10.9g carbs, and 23.2g fat. Salmon is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 388 kcal | 19% |
| Protein | 31.8g | 64% |
| Carbohydrates | 10.9g | 4% |
| Total Fat | 23.2g | 30% |
| Fiber | 0.42g | 2% |
| Sugar | 0.14g | -- |
| Saturated Fat | 5.5g | 27% |
| Cholesterol | 88.2mg | 29% |
| Sodium | 460.6mg | 20% |
| Potassium | 557.2mg | 12% |
| Calcium | 26.6mg | 2% |
| Iron | 1.3mg | 7% |
| Magnesium | 44.8mg | 11% |
| Zinc | 0.67mg | 6% |
| Vitamin C | 3.5mg | 4% |
| Vitamin A | 96.6mcg | 11% |
| Vitamin B6 | 0.88mg | 52% |
| Vitamin B12 | 4.6mcg | 191% |
| Folate | 50.4mcg | 13% |
| Vitamin K | 6.2mcg | 5% |
| Phosphorus | 382.2mg | 31% |
Is Salmon Good for You?
Salmon provides 388 calories per piece (140g) with 31.8g of protein, 10.9g of carbohydrates, and 23.2g of fat. It is a source of saturated fat (27% dv), cholesterol (29% dv), sodium (20% dv).
Key Health Benefits of Salmon
- Good source of saturated fat (27% dv)
- Good source of cholesterol (29% dv)
- Good source of sodium (20% dv)
- Good source of potassium (12% dv)
- Good source of magnesium (11% dv)
- Provides 31.8g of protein per serving
Frequently Asked Questions
How many calories is in salmon?
One piece (140g) of salmon contains 388 calories.
How much protein is in salmon?
One piece (140g) of salmon provides 31.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track salmon and thousands of other foods with the Gram app.