Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of salmon contains 430 calories, 24.4g protein, 16.4g carbs, and 29.0g fat. Salmon is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 21% |
| Protein | 24.4g | 49% |
| Carbohydrates | 16.4g | 6% |
| Total Fat | 29.0g | 37% |
| Fiber | 0.70g | 2% |
| Sugar | 0.28g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 64.4mg | 21% |
| Sodium | 547.4mg | 24% |
| Potassium | 421.4mg | 9% |
| Calcium | 29.4mg | 2% |
| Iron | 1.6mg | 9% |
| Magnesium | 35.0mg | 8% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 2.5mg | 3% |
| Vitamin A | 51.8mcg | 6% |
| Vitamin B6 | 0.62mg | 36% |
| Vitamin B12 | 3.4mcg | 140% |
| Folate | 53.2mcg | 13% |
| Vitamin K | 17.2mcg | 14% |
| Phosphorus | 292.6mg | 23% |
Is Salmon Good for You?
Salmon provides 430 calories per piece (140g) with 24.4g of protein, 16.4g of carbohydrates, and 29.0g of fat. It is a source of saturated fat (25% dv), cholesterol (21% dv), sodium (24% dv).
Key Health Benefits of Salmon
- Good source of saturated fat (25% dv)
- Good source of cholesterol (21% dv)
- Good source of sodium (24% dv)
- Good source of vitamin b6 (36% dv)
- Good source of vitamin b12 (140% dv)
- Provides 24.4g of protein per serving
Frequently Asked Questions
How many calories is in salmon?
One piece (140g) of salmon contains 430 calories.
How much protein is in salmon?
One piece (140g) of salmon provides 24.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track salmon and thousands of other foods with the Gram app.