Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (85g) of salmon contains 116 calories, 20.9g protein, 0g carbs, and 3.6g fat. Salmon is a good source of cholesterol, sodium, vitamin b12.
Nutrition Facts — one serving (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 20.9g | 42% |
| Total Fat | 3.6g | 5% |
| Saturated Fat | 0.59g | 3% |
| Cholesterol | 70.5mg | 24% |
| Sodium | 321.3mg | 14% |
| Potassium | 277.1mg | 6% |
| Calcium | 51.0mg | 4% |
| Iron | 0.48mg | 3% |
| Magnesium | 20.4mg | 5% |
| Zinc | 0.55mg | 5% |
| Vitamin A | 17.0mcg | 2% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 4.2mcg | 176% |
| Folate | 3.4mcg | 1% |
| Vitamin K | 0.09mcg | 0% |
| Phosphorus | 215.1mg | 17% |
Is Salmon Good for You?
Salmon provides 116 calories per serving (85g) with 20.9g of protein, 0g of carbohydrates, and 3.6g of fat. It is a source of cholesterol (24% dv), sodium (14% dv), vitamin b12 (176% dv).
Key Health Benefits of Salmon
- Good source of cholesterol (24% dv)
- Good source of sodium (14% dv)
- Good source of vitamin b12 (176% dv)
- Good source of vitamin d (60% dv)
- Good source of phosphorus (17% dv)
- Provides 20.9g of protein per serving
Frequently Asked Questions
How many calories is in salmon?
One serving (85g) of salmon contains 116 calories.
How much protein is in salmon?
One serving (85g) of salmon provides 20.9g of protein.
Is salmon gluten-free?
Yes, salmon is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track salmon and thousands of other foods with the Gram app.