Salmon And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon And contains 158 calories, 7.5g protein, 20g carbs, and 5.5g fat per one box (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one box (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Salmon And Good for You?
Salmon And provides 158 calories per one box (280g) with 7.5g protein, 20g carbohydrates, and 5.5g fat. It is a source of sodium (14% dv), iron (1167% dv), zinc (1000% dv).
A prepared sushi box with vinegared rice, raw salmon, avocado, and nori
Key Health Benefits of Salmon And
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Salmon And Nutrition with Gram
Use Gram to log salmon and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon and?
Salmon And contains 158 calories per one box (280g).
How much protein is in salmon and?
Salmon And provides 7.5g of protein per one box (280g).
How many carbs are in salmon and?
Salmon And has 20g of carbohydrates per one box (280g).
Is salmon and good for tracking nutrition?
Yes. Salmon And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon and in a meal plan?
Use Salmon And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon and and thousands of other foods with the Gram app.