Salmon And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon And contains 255 calories, 11g protein, 29g carbs, and 8.5g fat per one bagel (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bagel (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.6g | 6% |
| Sugar | 5.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 90.0mg | 7% |
Is Salmon And Good for You?
Salmon And provides 255 calories per one bagel (150g) with 11g protein, 29g carbohydrates, and 8.5g fat. It is a source of saturated fat (19% dv), cholesterol (10% dv), sodium (25% dv).
Bagel sandwich with smoked salmon and cream cheese, often served open-faced
Key Health Benefits of Salmon And
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Salmon And Nutrition with Gram
Use Gram to log salmon and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon and?
Salmon And contains 255 calories per one bagel (150g).
How much protein is in salmon and?
Salmon And provides 11g of protein per one bagel (150g).
How many carbs are in salmon and?
Salmon And has 29g of carbohydrates per one bagel (150g).
Is salmon and good for tracking nutrition?
Yes. Salmon And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon and in a meal plan?
Use Salmon And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track salmon and and thousands of other foods with the Gram app.