Salmon And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon And contains 340 calories, 10g protein, 26g carbs, and 22g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 10.0g | 20% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 75.0mg | 6% |
Is Salmon And Good for You?
Salmon And provides 340 calories per one piece (100g) with 10g protein, 26g carbohydrates, and 22g fat. It is a source of saturated fat (55% dv), cholesterol (13% dv), sodium (18% dv).
Flaky puff pastry envelope filled with salmon and cream cheese, baked until golden and crisp
Key Health Benefits of Salmon And
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Salmon And Nutrition with Gram
Use Gram to log salmon and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon and?
Salmon And contains 340 calories per one piece (100g).
How much protein is in salmon and?
Salmon And provides 10g of protein per one piece (100g).
How many carbs are in salmon and?
Salmon And has 26g of carbohydrates per one piece (100g).
Is salmon and good for tracking nutrition?
Yes. Salmon And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon and in a meal plan?
Use Salmon And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon and and thousands of other foods with the Gram app.