Salmon And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon And contains 130 calories, 7.5g protein, 10.5g carbs, and 8.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 2.2g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 65.0mg | 5% |
Is Salmon And Good for You?
Salmon And provides 130 calories per one bowl (350g) with 7.5g protein, 10.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (24% dv), sodium (18% dv), iron (1444% dv).
Creamy seafood chowder with salmon, mussels, potatoes, and aromatic vegetables in a rich broth.
Key Health Benefits of Salmon And
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Salmon And Nutrition with Gram
Use Gram to log salmon and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon and?
Salmon And contains 130 calories per one bowl (350g).
How much protein is in salmon and?
Salmon And provides 7.5g of protein per one bowl (350g).
How many carbs are in salmon and?
Salmon And has 10.5g of carbohydrates per one bowl (350g).
Is salmon and good for tracking nutrition?
Yes. Salmon And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon and in a meal plan?
Use Salmon And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon and and thousands of other foods with the Gram app.