Salmon And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon And contains 145 calories, 8g protein, 23g carbs, and 3.5g fat per 6 pieces (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.60g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Salmon And Good for You?
Salmon And provides 145 calories per 6 pieces (150g) with 8g protein, 23g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (1091% dv).
Japanese sushi platter with seasoned vinegared rice topped with raw salmon and prawn
Key Health Benefits of Salmon And
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Salmon And Nutrition with Gram
Use Gram to log salmon and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon and?
Salmon And contains 145 calories per 6 pieces (150g).
How much protein is in salmon and?
Salmon And provides 8g of protein per 6 pieces (150g).
How many carbs are in salmon and?
Salmon And has 23g of carbohydrates per 6 pieces (150g).
Is salmon and good for tracking nutrition?
Yes. Salmon And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon and in a meal plan?
Use Salmon And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon and and thousands of other foods with the Gram app.