Salmon Avocado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Avocado contains 155 calories, 7.2g protein, 20.5g carbs, and 5.8g fat per one roll (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.2g | 14% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Salmon Avocado Good for You?
Salmon Avocado provides 155 calories per one roll (180g) with 7.2g protein, 20.5g carbohydrates, and 5.8g fat. It is a source of sodium (14% dv), iron (1222% dv), zinc (864% dv).
Japanese sushi roll with fresh or smoked salmon and avocado wrapped in seasoned rice and nori seaweed
Key Health Benefits of Salmon Avocado
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Avocado Nutrition with Gram
Use Gram to log salmon avocado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon avocado?
Salmon Avocado contains 155 calories per one roll (180g).
How much protein is in salmon avocado?
Salmon Avocado provides 7.2g of protein per one roll (180g).
How many carbs are in salmon avocado?
Salmon Avocado has 20.5g of carbohydrates per one roll (180g).
Is salmon avocado good for tracking nutrition?
Yes. Salmon Avocado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon avocado in a meal plan?
Use Salmon Avocado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon avocado and thousands of other foods with the Gram app.