Salmon Avocado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Avocado contains 195 calories, 9g protein, 17g carbs, and 10g fat per one wrap (260g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wrap (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 300.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Salmon Avocado Good for You?
Salmon Avocado provides 195 calories per one wrap (260g) with 9g protein, 17g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), sodium (13% dv), iron (1444% dv).
Flaked grilled salmon and sliced avocado with fresh vegetables and herb sauce wrapped in a flour tortilla
Key Health Benefits of Salmon Avocado
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Avocado Nutrition with Gram
Use Gram to log salmon avocado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon avocado?
Salmon Avocado contains 195 calories per one wrap (260g).
How much protein is in salmon avocado?
Salmon Avocado provides 9g of protein per one wrap (260g).
How many carbs are in salmon avocado?
Salmon Avocado has 17g of carbohydrates per one wrap (260g).
Is salmon avocado good for tracking nutrition?
Yes. Salmon Avocado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon avocado in a meal plan?
Use Salmon Avocado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track salmon avocado and thousands of other foods with the Gram app.