Salmon Belly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Belly contains 180 calories, 10g protein, 17g carbs, and 7.5g fat per one piece (35g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.20g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Salmon Belly Good for You?
Salmon Belly provides 180 calories per one piece (35g) with 10g protein, 17g carbohydrates, and 7.5g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (1000% dv).
Japanese sushi with vinegared rice topped with fatty salmon belly
Key Health Benefits of Salmon Belly
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Belly Nutrition with Gram
Use Gram to log salmon belly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon belly?
Salmon Belly contains 180 calories per one piece (35g).
How much protein is in salmon belly?
Salmon Belly provides 10g of protein per one piece (35g).
How many carbs are in salmon belly?
Salmon Belly has 17g of carbohydrates per one piece (35g).
Is salmon belly good for tracking nutrition?
Yes. Salmon Belly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon belly in a meal plan?
Use Salmon Belly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon belly and thousands of other foods with the Gram app.