Salmon Belly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Belly contains 185 calories, 10.5g protein, 22g carbs, and 6.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Salmon Belly Good for You?
Salmon Belly provides 185 calories per one bowl (350g) with 10.5g protein, 22g carbohydrates, and 6.5g fat. It is a source of cholesterol (10% dv), sodium (12% dv), iron (1111% dv).
A rice bowl topped with grilled or pan-seared salmon belly, often served with soy-based sauce, vegetables, and steamed rice; popular in Filipino and Japanese-inspired restaurants
Key Health Benefits of Salmon Belly
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Belly Nutrition with Gram
Use Gram to log salmon belly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon belly?
Salmon Belly contains 185 calories per one bowl (350g).
How much protein is in salmon belly?
Salmon Belly provides 10.5g of protein per one bowl (350g).
How many carbs are in salmon belly?
Salmon Belly has 22g of carbohydrates per one bowl (350g).
Is salmon belly good for tracking nutrition?
Yes. Salmon Belly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon belly in a meal plan?
Use Salmon Belly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon belly and thousands of other foods with the Gram app.