Salmon Belly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Belly contains 230 calories, 17g protein, 0g carbs, and 18g fat per 5 pieces (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 18.0g | 23% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 55.0mg | 2% |
| Calcium | 30.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Salmon Belly Good for You?
Salmon Belly provides 230 calories per 5 pieces (100g) with 17g protein, 0g carbohydrates, and 18g fat. It is a source of saturated fat (19% dv), cholesterol (20% dv), iron (1889% dv).
Raw salmon belly slices, the fattiest and most prized part of the salmon, served Japanese-style as sashimi
Key Health Benefits of Salmon Belly
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Belly Nutrition with Gram
Use Gram to log salmon belly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon belly?
Salmon Belly contains 230 calories per 5 pieces (100g).
How much protein is in salmon belly?
Salmon Belly provides 17g of protein per 5 pieces (100g).
How many carbs are in salmon belly?
Salmon Belly has 0g of carbohydrates per 5 pieces (100g).
Is salmon belly good for tracking nutrition?
Yes. Salmon Belly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon belly in a meal plan?
Use Salmon Belly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon belly and thousands of other foods with the Gram app.