Salmon Belly Sour Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Belly Sour Soup contains 354 calories, 25.8g protein, 9g carbs, and 24.3g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 25.8g | 52% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 24.3g | 31% |
| Fiber | 2.1g | 8% |
| Sugar | 3.9g | -- |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 915.0mg | 40% |
| Potassium | 840.0mg | 18% |
| Calcium | 45.0mg | 3% |
| Iron | 1.8mg | 10% |
| Magnesium | 66.0mg | 16% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 75.0mcg | 8% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 8.4mcg | 350% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 4.5mg | 30% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 420.0mg | 34% |
Is Salmon Belly Sour Soup Good for You?
Salmon Belly Sour Soup provides 354 calories per one bowl (300g) with 25.8g protein, 9g carbohydrates, and 24.3g fat. It is a source of saturated fat (29% dv), cholesterol (35% dv), sodium (40% dv).
meal
Key Health Benefits of Salmon Belly Sour Soup
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.8g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Belly Sour Soup Nutrition with Gram
Use Gram to log salmon belly sour soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon belly sour soup?
Salmon Belly Sour Soup contains 354 calories per one bowl (300g).
How much protein is in salmon belly sour soup?
Salmon Belly Sour Soup provides 25.8g of protein per one bowl (300g).
How many carbs are in salmon belly sour soup?
Salmon Belly Sour Soup has 9g of carbohydrates per one bowl (300g).
Is salmon belly sour soup good for tracking nutrition?
Yes. Salmon Belly Sour Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon belly sour soup in a meal plan?
Use Salmon Belly Sour Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon belly sour soup and thousands of other foods with the Gram app.