Salmon Benedict Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Benedict contains 245 calories, 11g protein, 8g carbs, and 19g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 480.0mg | 21% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 120.0mg | 10% |
Is Salmon Benedict Good for You?
Salmon Benedict provides 245 calories per one plate (320g) with 11g protein, 8g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (53% dv), sodium (21% dv).
Brunch dish of poached eggs and smoked salmon on an English muffin, topped with buttery hollandaise sauce
Key Health Benefits of Salmon Benedict
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Benedict Nutrition with Gram
Use Gram to log salmon benedict and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon benedict?
Salmon Benedict contains 245 calories per one plate (320g).
How much protein is in salmon benedict?
Salmon Benedict provides 11g of protein per one plate (320g).
How many carbs are in salmon benedict?
Salmon Benedict has 8g of carbohydrates per one plate (320g).
Is salmon benedict good for tracking nutrition?
Yes. Salmon Benedict can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon benedict in a meal plan?
Use Salmon Benedict as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon benedict and thousands of other foods with the Gram app.