Salmon Bento Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Bento contains 770 calories, 36.5g protein, 101.7g carbs, and 23.9g fat per one serving (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 770 kcal | 38% |
| Protein | 36.5g | 73% |
| Carbohydrates | 101.7g | 37% |
| Total Fat | 23.9g | 31% |
| Fiber | 3.6g | 13% |
| Sugar | 6.3g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 81.0mg | 27% |
| Sodium | 1845.0mg | 80% |
| Potassium | 810.0mg | 17% |
| Calcium | 81.0mg | 6% |
| Iron | 2.7mg | 15% |
| Magnesium | 99.0mg | 24% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 9.0mg | 10% |
| Vitamin A | 36.0mcg | 4% |
| Vitamin B6 | 0.81mg | 48% |
| Vitamin B12 | 5.4mcg | 225% |
| Folate | 54.0mcg | 14% |
| Vitamin E | 3.6mg | 24% |
| Vitamin K | 13.5mcg | 11% |
| Phosphorus | 427.5mg | 34% |
Is Salmon Bento Good for You?
Salmon Bento provides 770 calories per one serving (450g) with 36.5g protein, 101.7g carbohydrates, and 23.9g fat. It is a source of saturated fat (25% dv), cholesterol (27% dv), sodium (80% dv).
meal
Key Health Benefits of Salmon Bento
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 36.5g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Bento Nutrition with Gram
Use Gram to log salmon bento and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon bento?
Salmon Bento contains 770 calories per one serving (450g).
How much protein is in salmon bento?
Salmon Bento provides 36.5g of protein per one serving (450g).
How many carbs are in salmon bento?
Salmon Bento has 101.7g of carbohydrates per one serving (450g).
Is salmon bento good for tracking nutrition?
Yes. Salmon Bento can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon bento in a meal plan?
Use Salmon Bento as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon bento and thousands of other foods with the Gram app.