Salmon Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Bowl contains 592 calories, 31.4g protein, 78.7g carbs, and 17.3g fat per one bowl (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 592 kcal | 30% |
| Protein | 31.4g | 63% |
| Carbohydrates | 78.7g | 29% |
| Total Fat | 17.3g | 22% |
| Fiber | 1.3g | 5% |
| Sugar | 3.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 1024.0mg | 45% |
| Potassium | 576.0mg | 12% |
| Calcium | 48.0mg | 4% |
| Iron | 2.6mg | 14% |
| Magnesium | 80.0mg | 19% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 1.6mg | 2% |
| Vitamin A | 25.6mcg | 3% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 3.8mcg | 160% |
| Folate | 38.4mcg | 10% |
| Vitamin E | 2.6mg | 17% |
| Vitamin K | 0.64mcg | 1% |
| Phosphorus | 352.0mg | 28% |
Is Salmon Bowl Good for You?
Salmon Bowl provides 592 calories per one bowl (320g) with 31.4g protein, 78.7g carbohydrates, and 17.3g fat. It is a source of saturated fat (18% dv), cholesterol (27% dv), sodium (45% dv).
meal
Key Health Benefits of Salmon Bowl
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 31.4g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Bowl Nutrition with Gram
Use Gram to log salmon bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon bowl?
Salmon Bowl contains 592 calories per one bowl (320g).
How much protein is in salmon bowl?
Salmon Bowl provides 31.4g of protein per one bowl (320g).
How many carbs are in salmon bowl?
Salmon Bowl has 78.7g of carbohydrates per one bowl (320g).
Is salmon bowl good for tracking nutrition?
Yes. Salmon Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon bowl in a meal plan?
Use Salmon Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon bowl and thousands of other foods with the Gram app.