Salmon Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Burger contains 215 calories, 14g protein, 18g carbs, and 10g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Salmon Burger Good for You?
Salmon Burger provides 215 calories per one piece (200g) with 14g protein, 18g carbohydrates, and 10g fat. It is a source of saturated fat (11% dv), cholesterol (17% dv), sodium (20% dv).
A burger patty made from salmon fillet, served in a bun with lettuce, tomato, and sauce
Key Health Benefits of Salmon Burger
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Burger Nutrition with Gram
Use Gram to log salmon burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon burger?
Salmon Burger contains 215 calories per one piece (200g).
How much protein is in salmon burger?
Salmon Burger provides 14g of protein per one piece (200g).
How many carbs are in salmon burger?
Salmon Burger has 18g of carbohydrates per one piece (200g).
Is salmon burger good for tracking nutrition?
Yes. Salmon Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon burger in a meal plan?
Use Salmon Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track salmon burger and thousands of other foods with the Gram app.